Passion for slot machines starts with a simple interest. But over time, it can develop into a habit, and in some cases it becomes a mania. A player who has lost his head spends his last money in the hope of winning, walks in debt, ruins family relations. But there comes a time when you need to say to yourself: "Stop!"
Instructions
Step 1
To cure any addiction, including gambling addiction, you need complete isolation from the object of temptation. If you live in a city, go to your relatives or friends in the village, there you will definitely not be greeted by another club with machine guns at every step.
Step 2
If there are no loved ones in the village, take a vacation and leave even to Tibet, even to any abandoned village. The main thing is that you learn to have fun without playing.
Step 3
When a person gambles, his brain actively produces the hormone of joy - endorphin. Try to get this hormone any other way. Get physical, go to the pool or gym. Endorphin is produced in large quantities during long-distance running, barbell exercises and martial arts.
Step 4
If you have an iron grip and willpower, just stop playing. The principle of action is the same as for smoking cessation. Bypass slot machines by the tenth way, limit communication with former "colleagues" in the game, come up with a new useful hobby. In general, keep your mind and hands busy to think less about slot machines.
Step 5
Computer games helped some recover from addiction. Before you get hooked on a computer, weigh the pros and cons. Determine for yourself why you quit playing. If this is a financial factor, you are spending too much money in the void, you can safely download yourself military strategies or "shooting games". But if the reason is that you spend all your free time only behind machines, your wife and children hardly see you, and your colleagues have practically forgotten what you look like, then understand that in this case you will exchange an awl for soap.
Step 6
If you have already reached the line, your relationship and career are almost ruined, but you cannot overcome the addiction on your own, contact the specialists. Help can be provided both individually and when attending group classes.
