Culturing food can lead to excess weight and health problems. With the right work on yourself, you can turn food into a means of survival, but not into a goal of existence.
Instructions
Step 1
Think about what is more important to you: a food that you can taste for just a few minutes, or a slim figure and excellent health? Remember that delicious food is not the main thing in life. Wellness and great physical fitness will bring you much more joy than high-calorie foods. The problem is that you need to go to harmony for a long time and persistently, and this is the food. Food is quick and affordable pleasure. But it is necessary to remember how quickly your body receives this joy, just as quickly its trail passes. And the enjoyment of beauty and health is enduring.
Step 2
Try to find a passion for yourself. The elevation of food to a cult may indicate that higher, spiritual joys are not yet available to you. You can adjust this moment yourself. Find something you like - an interesting job or an exciting hobby. Then the obsession with food will recede into the background. Remember, when you are passionate about something, you don't even want to break away for a snack. You can also fall in love. In such a state, a person's appetite is sharply reduced, because his head and heart are occupied by others.
Step 3
Avoid eating boredom, anxiety, and problems. Difficult issues should be dealt with through action, not through food. The fact that you eat in any incomprehensible situation testifies to your still passive attitude towards your own life. Take it under control urgently, and there will be no time for addictions.
Step 4
Don't be tempted. You shouldn't buy a variety of goodies if you feel like you’ll jump on them right away. Buy a little bit of different delicacies and high-calorie foods. Get used to eating small meals. You don't have to gorge yourself every time, like the last. Try to eat slowly, so you will get satiated with much less food. Do not eat when you are not hungry, for example, for company. Respect yourself and your body, do not litter it. If you really have to sit down at the table with everyone, drink still water and give preference to very light vegetable snacks.
Step 5
Get immune to all kinds of food advertisements and especially fast food restaurants. It is in them that the food is the most high-calorie and harmful. Include critical thinking. Don't fall for a pretty picture. Imagine how much fat, unhealthy additives and calories such food has. Think about how happy your body will be with healthy food - fresh vegetables, herbs, nuts and fruits. If you really indulge yourself with food, then just that.
