A beautiful and healthy body was appreciated always and everywhere. Therefore, people strive, if not for perfection, then at least for feeling attractive enough. But only one is given it easily and simply, while others will not get off the ground in any way. There are many explanations for this, we will focus on the most obvious ones.
1. You are waiting for Monday. We all tend to think that such a wonderful moment will come when we can pull ourselves together and change our lives for the better. But if a week, month, year has passed, and you still haven't got down to business, then this is a common excuse. In fact, for a slim figure it does not matter at all what day of the week you start to take care of yourself. Get started tomorrow! Better yet, today and now. Because if you cut your portion in half right this second or go for a run, it will be much more rewarding than waiting for magical Monday again.
2. You are looking for money. Diets and gyms are not cheap at all, everyone who has tried it at least once knows this. But the truth is that you don't need special devices and overseas fruits to lose weight. You can start with a little exercise in the morning right at home and getting rid of overeating. To improve your physical form, you only need desire and at least a little willpower. All other excuses.
3. You don't drink enough water. Not everyone needs to drink three liters a day, but if you watch yourself, you will see that you are not getting even to one liter. But this is already harmful to the body. And it's not just about dehydration. There is evidence that water itself is capable of speeding up metabolism. In addition, regular replenishment of the body with water reduces the cravings for sugary carbonated drinks. And drinking a glass of water half an hour before each meal will allow you to eat less.
4. You are not keeping a food log. In fact, weight loss diaries not only stimulate, but also clearly show how much we overeat during the day. For example, how many kilocalories "weighed" this little, meaningless cookie. Or understanding that if we reduce each portion by at least a quarter, then we will not remain hungry, and the figure on the scales will pleasantly please.
5. You never spoil yourself. Studies have proven that an extra 600 calories will not significantly harm your figure. Of course, if you use them not every day, but once a week. But if you keep yourself in tight-knit gloves for a very long time, then the risk of breakdowns on the way to a slender life increases several times.
6. You never deny yourself sauces. Surprisingly, but true: a spoonful of mayonnaise is only half the calories than a serving of spaghetti. Perhaps it is worthwhile to study this issue and stock up on such sauces that do not adversely affect your figure.
7. You eat few vegetables. If you bet on vegetables in your diet, you win several points at once. Vegetables are low in calories. Vegetables provide us with a lot of vitamins and fiber, which contributes not only to health, but also to maintaining a feeling of fullness. The methods of cooking vegetables are limited only by your imagination.
8. You don't get enough sleep on a regular basis. A little sleep stimulates appetite-inducing hormones. It is worth considering this.
9. You have a heavy and late dinner. This is one of the most serious mistakes on the path to beauty and lightness. It is the evening meals that are most deposited in our body. Shift your most nutritious and heaviest foods into the morning. No one forbids you to have dinner, but make your dinner as light as possible.
10. You are used to seizing emotions. If you suspect you have such a serious illness as depression, then you should immediately consult a specialist. On other occasions, note that food is not the only way to deal with stress. Find other things to help you relax. Maybe it will be a meeting with friends, or a warm bathroom with candles, or cleaning the apartment - look for your own unique way.
