There always comes a moment before any of us when we need to speak in public. During this period, the excitement immediately wakes up, the fear of failure grows, everything floats before our eyes … Everyone knows this. But you don't have to be led by fear if you know how to change it to confidence.
Necessary
- - a wish;
- - confidence;
- - glass of water.
Instructions
Step 1
Take a deep breath and exhale before going out in public. Try to let go of all thoughts, just stand "off" for a minute, it relaxes well. Then take a deep breath and exhale a couple of times and step onto the stage.
Step 2
The first minutes in public seem to be the most difficult, hands are shaking, eyes do not rise. This is fine. If it dries up, do not be afraid to drink water, it will also soothe. You can immediately try to win over the people by starting your speech with some kind of joke on the topic. Then, gradually getting used to the audience, the fear will disappear in front of itself.
Step 3
Immediately give the mind to the installation that everything will be fine, that you are well prepared, you are confident. You need to cheer yourself up. Without noticing yourself, you will feel more confident.
