The level of self-esteem has a great influence on our actions. When real opportunities are higher than ideas about them, we can talk about low self-esteem of a person. Self-esteem is a person's opinion of himself. Low self-esteem robs a person of self-confidence and interferes with the perception of oneself as a unique person.
Instructions
Step 1
The existing methods will help you change your self-esteem and become a more successful, more confident person.
Step 2
Don't compare yourself to other people. There will always be a large number of people who cannot be surpassed.
Step 3
Refuse negative assessments of your abilities. Do not use self-deprecating comments when talking about your career, financial condition, and appearance. Improving self-esteem and self-confidence is directly related to what you say about yourself.
Step 4
Accept all compliments from others with gratitude. Accept praise without belittling your dignity.
Step 5
Place in a prominent place the words "I love and accept myself", "I deserve the best in life." It is helpful to repeat these statements several times throughout the day. This will give you positive emotions and the effect in increasing self-esteem will be enhanced.
Step 6
Watch positive TV shows. Avoid reading crime stories in the press. A lot of negative information dominates your behavior. Your inner attitude will deviate in a pessimistic and cynical direction.
Positive information can increase self-esteem and self-confidence.
Step 7
Surround yourself with people who are confident. Negative friends can lower your self-esteem.
Step 8
List your accomplishments that make you feel proud of yourself. Even the smallest victories will help you feel joy and satisfaction.
Step 9
Learn to focus on your positive qualities - selflessness, honesty, kindness, responsiveness. This will help you build up your self-esteem and self-confidence.
Step 10
Take a look around, maybe someone needs your help. By helping, you will feel valuable. A positive assessment of your actions by other people will increase your mood, self-esteem and self-confidence.
Step 11
Do what brings you joy and satisfaction. Unloved work is unlikely to generate positive feelings. If work is not a great pleasure, then devote your free time to your hobbies that compensate for negative feelings.
Step 12
Allow yourself to feel like a unique person with great potential and opportunities.
