To forget about your relationship with your ex, it's important to set yourself up for positive change. Of course, this will take time and some effort, but life does not stand still. It is important to realize this and not get stuck in the past, from where you were kicked out long ago.
Instructions
Step 1
Give yourself a day of tears. Set yourself up to the fact that along with your tears, the desire to return the one who asks you to leave him and no longer bother him will go away. It should only be one day when you can cry as much as your heart desires. You can feel sorry for yourself and cry. Tears in this case are a good protective agent, help relieve stress. After that, crying out will give you a sense of relief and peace.
Step 2
Get rid of your ex-partner's belongings. If they do not fall into your field of vision, you will quickly get used to the idea that he is your past, and in front of you is a whole life, a lot of opportunities and new acquaintances. Collect all of his belongings, including shared photos, and either throw them away or ask a friend to pass them on to your ex-boyfriend.
Step 3
Don't cling to a dubious opportunity to meet again. Even if your ex-boyfriend still has your things, do not rush to pick them up. Get someone else's help or do it when he is not at home.
Step 4
Point out that a new stage in your life has begun. Reduce communication with mutual friends that you had with your ex to zero. So it will be much easier not to think about him and set yourself up for changes in life. Meet, communicate with forgotten friends, give yourself a chance to enjoy life without him.
Step 5
If you can't completely eliminate communication, keep it to a minimum. When you meet, do not start a long story about how you feel and how bad you are. Ask your friends not to talk about your ex in front of you at least for the first time when the urge to call is still so great.
Step 6
Eliminate all means of contacting your ex. Erase his number from your phone's address book. Remove from friends on social networks, eliminate everything reminding about him.
Step 7
Be discreet when meeting. If it is still difficult for you to be close to this person, answer his questions extremely succinctly, do not start long conversations. If you can't contain your emotions, then completely ignore your ex until the feelings subside.
