There may come a moment when only hard, negative thoughts enter your head. This is the result of severe overwork, debilitating illness, and personal troubles. At such moments it seems that there is nothing good in the world, a hopeless black streak has come. And this is fraught with serious problems, including deep depression. To prevent it from reaching her, it is necessary to learn how to switch heavy thoughts to lighter, positive ones.
Instructions
Step 1
If you feel that negative thoughts creep into your head, resort to self-hypnosis. Repeat to yourself that everything will be all right, everything will work out, you will certainly solve the problems, it cannot be otherwise.
Step 2
Try to remember something that evokes positive emotions: let it be old memories, some pleasant and joyful moments, for example, the birth of a child, a wedding.
Step 3
Make yourself laugh. If you have a collection of jokes at hand, open and read; you can watch a humorous program or your favorite movie.
Step 4
If a certain person is causing negative thoughts, walk away referring to urgent matters. It is necessary to exclude the stimulus from the field of vision.
Step 5
If possible, take a walk in the fresh air, meet good friends. Even better, go to an entertainment venue such as a cinema, cafe, bowling alley, billiards. You need to avoid loneliness: it is at such moments that you stay with your thoughts tete-a-tete.
Step 6
If you cannot escape and switch your thoughts, try to see something light and joyful around. It can be good weather, smiles of people, birdsong, beautiful flowers in a flower bed, bright sun. Tell yourself it's great.
Step 7
Buy the thing you've dreamed of for a long time, even if it's expensive. You can't earn all the money and save up, but you need a good mood. You can go to a beauty salon or SPA center.
