What Prevents You From Losing Weight: The Psychology Of Being Slim

What Prevents You From Losing Weight: The Psychology Of Being Slim
What Prevents You From Losing Weight: The Psychology Of Being Slim

Video: What Prevents You From Losing Weight: The Psychology Of Being Slim

Video: What Prevents You From Losing Weight: The Psychology Of Being Slim
Video: Why we must stop ignoring the psychology of weight loss: Alisa Anokhina at TEDxUCL 2024, December
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For many girls, the question is very relevant: "How to become slim?". What needs to be done in order to acquire the figure that every woman dreams of? Everyone believes that for this you need to choose the right individual diet.

What prevents you from losing weight
What prevents you from losing weight

Have protein-fat-carbohydrates helped anyone to get a slim figure? The ratio of calories eaten / burned is what matters. Just like having a pen and paper for a writer or a violin for a musician. It's just a tool. There is nothing without it, and it is also not enough to have a violin to get music!

How does music come about? In the soul of a musician. Likewise, beauty is born within. Only then it becomes visible from the outside, begins to acquire details. Then they begin to admire the beauty and turn around on the street.

Have you thought about it? what dresses would you like to wear? Don't think about the ones you wore when you were 16. They should be forgotten forever. It is necessary to move forward without looking back at the past, because this cannot be returned. It is the dress that you will acquire now, adjusted for the few months that you need to endure, should now occupy all your thoughts.

Some people think that beauty is a 90-60-90 figure, but these parameters are not suitable for everyone. And we don't need parameters, we just need keen looks from the male side, activity on their part and a company of friends who will always be happy to see us. Why wait for this when you lose weight? 20 carefree years and the sea of prospects is still impossible to return!

And where is the number of kilograms? Joy and sympathy are not attached to them! Even when they reach their desired weight, not everyone gets what they expect. You will of course be disappointed! Do you realize this? Maybe this is the reason for the many unsuccessful attempts to lose weight? Many people think: "Why do I need this?" And in the subconscious it lurks that after all then there will be no more reason to look at your reflection in the mirror and cry, offended by the whole world in the role of an unfortunate victim. Some may find it satisfying. Others simply refer to the alleged lack of willpower.

In fact, it is quite normal to dream of a happy life. It is necessary to understand that a slim figure will help in achieving success. To do this, you need to make a plan! What's wrong? Where are you going wrong? When does all this happen? And what scares you away from acquiring a slim figure that you deserve like no other? How will your life change on the way to losing weight? And then repeat all this for yourself from the beginning, but this time try not to dissemble.

How to get slim? According to the plan, you can decide where you would like to start losing weight, now you can take a tool: choose a diet, go in for sports. The music created in your soul is already beginning to sound. If it doesn't, well, it's not a torture attempt, it should be repeated. Do you know exactly what you want to get along the way? Perhaps the problem is that you don't believe in yourself.

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