Perhaps losing weight without stress for the body seems to be something unrealistic, but it is not. Let's consider three basic rules that will allow you to establish your emotional background and put your figure in order!
Good mood Bad mood, stress, sadness and bad habits are often the reason for gaining extra pounds. In such a situation, it is best to add variety to your life. Frequent walks with friends and heart-to-heart conversations can help reduce stress. It is advisable to make walks varied, avoiding bakeries, coffee houses and other places where, most likely, a cheerful delegation will settle down drinking tea and cakes. It is worth going to an amusement park, a share of adrenaline will not hurt, it will completely cut off the feeling of hunger. Next weekend you can go skydiving, and in two weeks go to the hippodrome. New sensations will make themselves felt with increased tone, good mood. Emotional dependence on food will decrease.
Fight boredom On weekdays after work, everyone is usually busy with household issues or, as a rule, watching TV. It is better to partially abandon the TV, limiting the time in front of the screen. You should spend your free time with health benefits, for example, doing your favorite hobby. It is advisable to choose something active and enjoyable, such as dancing. By listening to your favorite music and moving to the beat, you can get a decent dose of serotonin. Fifteen minutes of dancing to your favorite music will replace three chocolates.
Love and lose weight Scientists say that in the process of the "bouquet-candy period" ladies lose weight significantly. In this regard, couples are encouraged to take more care of each other, give gifts and give compliments more often. These simple rules will not only help strengthen relationships and make them more sensual, but will have a positive effect on your figure. Those who have not yet found a chosen one (chosen one) should do this. If, for any psychological reasons or because of the figure, there is a fear of dating, it is worth establishing communication in a social network with the opposite sex. This will help defeat fear. In addition, in general, any communication with the opposite sex in the early stages has a positive effect on the psychophysical state.
