A sense of humor helps in difficult situations. In a difficult moment, you can defuse the situation with the help of a witty joke. In addition, cheerful people are more often optimistic and look at the world with a smile.
Correct attitude
Whether you can find something fun in a normal situation depends on your mood. Maintain a complacent state of mind with positive affirmations. Think of the pleasant things, try to focus on the positive. Believe in your own strength and that you can cope with any trouble.
It is this thought that will help you to treat everything with humor. After all, if you are not afraid of anything, you can relax and joke. Know how to laugh not only at the surrounding reality, but also at yourself. Note that wicked humor and sarcasm do not show the joker's cheerfulness, but rather his gloomy attitude and cynicism. Try to joke kindly.
To learn to see what is funny, look at the details, draw a funny analogy, or imagine how things might develop in an exaggerated way. One of these tricks will help you tune in to the right wave.
Charge yourself with positive
Your positive attitude to life needs something to feed. Surround yourself with optimistic people. Next to such personalities, it will be easier for you to maintain the desired view of the world. If there are individuals next to you who are always complaining, criticizing everyone and expressing their dissatisfaction in every possible way, it will be difficult for you to maintain a cheerful state of mind.
Limit the flow of negative information from the outside. Do not watch action films, crime reports, give up computer games that have an aggressive element. All this depressing and knocking down your mood. It is better to watch motivating films, where the heroes' love of life helps them to deal with difficult circumstances, or comedy. Read inspirational books.
Keep it simple
Perhaps you take some of the little things too seriously, and this does not allow you to defuse the situation with humor. Be objective and reflect on whether the event or item you are concerned about is really impacting your life, well-being, health, well-being, or comfort.
If you tend to be dramatic, you need to work on yourself to make life easier. It will become easier for you yourself, believe me. Try to do something wrong, let it go. You will see that the world did not collapse, nothing happened to you, and you will understand what a trifle it really was. A share of humor can be found in almost everything, even in things that seem sad at first glance, but not when you take them too seriously.
