If isolation prevents you from having an interesting life, going to parties and having fun, meeting new people, it's time to get rid of it. This is difficult, but possible. Only he can be successful who was able to overcome problems and overcome their fears. It's time to go public! But what is the best way to do this? How to prepare yourself?
Reasons for isolation
A closed person sometimes does not even realize why it is so difficult for him to communicate with other people. And the reasons mainly come from childhood: all situations of unpleasant and unsuccessful communication are recorded by the subconscious and then, at similar moments, it reproduces memories. Also, the reasons for isolation are self-doubt, suspiciousness, fear and constant excitement.
How to overcome isolation?
Start doing what makes you anxious and fearful. Think carefully and describe on a piece of paper any situations that make you feel uncomfortable and shy. Then every day consciously get into such situations, for example, try to get to know a guy or a girl, talk to a stranger on the street, compliment your boss, etc.
Do a new little feat every day. And over time, you will notice that these situations no longer scare you.
Try to keep track of your thoughts. After each unpleasant situation, be sure to write down all the feelings, sensations and emotions that you experienced at that moment. When you re-read them after a while, you will definitely understand the main reasons for your worries. By analyzing them, you can easily cope with anxiety in similar situations.
Sign up for psychological training. Experienced psychologists will teach you not to be afraid of communication and strangers. Usually such classes are held in groups, where you can meet and communicate with the same introverted people.
A benevolent atmosphere, playful form, lack of negativity will help to overcome stiffness and stiffness. After such preparation, going out to people will not be so scary.
Learn to love yourself. Think only good things. After each unpleasant situation, do not blame yourself, but try to figure out what triggered your behavior. Do not compare yourself to anyone, because you are an individual person. Surely there are situations with which you cope easily and quickly, despite the isolation. And a smile on your face is a sign of self-confidence. Smile more often, even when no one is seeing it. Just smile in the mirror to yourself, over time this skill will be fixed.
As soon as you begin to work hard on yourself and overcome isolation, communication problems will gradually disappear, and soon you will be able to go out into people without much hesitation. But this requires active action and a great desire.
