There is not a single person who does not face problems in his life. Sometimes there are not so many of them, but they can cause no less difficulties than their number, which is customary to characterize: they pour like a cornucopia. But you should never give up if you want not to exist, but to live a full life.
Instructions
Step 1
Decide what is really stopping you from living. To make it easier to understand, write down all the problems on a piece of paper. Distribute them according to their importance. Start with the ones that need to be addressed first. For an effective process of dealing with problems, it is best to start with the ones that darken life the most.
Step 2
Tell someone about your difficulties. An outside perspective will help you see the path that will allow you to cope with the problem. In general, in difficult situations, try to look at everything detached. Imagine that several years have passed. Many problems will immediately recede into the background.
Step 3
Do not want to share with anyone, speak out. Even saying the problem out loud, you automatically start looking for ways out of the crisis and, as a rule, find it. When discussing what interferes with normal life, you involuntarily try to find the reasons that gave rise to this, while simultaneously remembering everything that can fix the problems that have arisen.
Step 4
Use all the knowledge you have. Someone else's experience can also help you find the path that will lead to victory. In general, most problems are not even worth thinking about. Most of them generally arise from a personal relationship, not objective reasons.
Step 5
Leave the past in the past. What happened is gone. Do not waste time on grievances and claims to those who remained there beyond the horizon. Live here, today and now. Value your time and your life. Obsessing over resentment, you lose the chance to live a happy and fulfilling life, while your abuser calmly goes about his business. Life is fair, so don't worry, everyone will be rewarded according to their deserts. Therefore, here it is just as opportune to remember the commandment: "Do not judge, but you will not be judged."
