Confident is cool. You will not say anything. But many people do not understand what are the reasons for their insecure behavior. It seems to them that they are covered by some kind of intangible substance, and their hands begin to shake in difficult situations, their hearts are pounding wildly. I would like to upset: all our emotions are physiological processes. And we feel every state with our body anyway.
The main reason for self-doubt is improperly formed or missing skills inside a person, which cause a huge range of feelings, from ordinary lethargy to fear. However, the latter is most often a sign of an already formed incorrect reaction to habitual events that a person transfers to similar situations. For example, a child, after being taught to be afraid of rabbits by his behavioral psychologists, after a while began to worry at the sight of everything white and fluffy.
When we are inhibited, it only testifies to one thing - we have no skills. And when the necessary skills are not formed, uncertainty is a natural state. In general, you need to understand one little thing. Any uncertainty is natural. There is no need to try to suppress it, because this leads to complexes. What it is? A complex is when a person feels insecure, when he feels insecure. It seems to sound strange, but with an example now we will analyze it in more detail.
The person has difficulty communicating with people. He approaches a stranger and begins to worry, fear. The thought comes into his head: “Kapets, how is that? They will laugh at me. It turns out that a person is afraid of people because he is afraid of people.
What can you do to get rid of insecurity? The answer to this question comes from the above definition. If a person is afraid of something, then one should not hide it. Some people will understand your true feelings anyway. No matter how you try to hide your emotions, they show up. Therefore, you need to learn to keep iron calm in difficult situations, and not defiantly try to show your relaxedness.
Incidentally, this increases the risk of psychosomatic oncology. Practice shows that when a person feels insecure and talks about it, it instantly becomes easier for him. You need to find a person who will help get rid of complexes. You can do something on your own, but it will take more time to fix. It's easier to retrain yourself than to wean yourself.
