There are many ways to feel happy, but nevertheless, many have problems about it. At the same time, the feeling of happiness is very important, because it is this feeling that helps us to cope with stress, enhances spiritual and physical energy.
Instructions
Step 1
Try not to strain on small things during the day. Don't let small nuisances unsettle you.
Step 2
Help yourself. If bad thoughts are prevalent, listen to pleasant music. Music stimulates your brain's pleasure center, which releases additional endorphins.
Step 3
Spending more time with the people you love is a great way to lift your spirits. Change your surroundings on the weekend, go on a short trip with your family or visit friends.
Step 4
Laugh often. There is nothing wrong with watching a light humorous show or a comedy that is not burdened with deep meaning, in order to just laugh a little and feel happy.
Step 5
Learn to enjoy the simple life. Before bed, take some time to remember all the good things that happened to you during the day. You can buy a beautiful notebook and write down the most important things on paper. We often do not notice how ordinary things make us happier: the smile of a child, a bus that arrived on time, sweet oranges, etc.
Step 6
Move more actively! When you're tired, you have less time for bad thoughts, and regular exercise will make you more energetic and happier. Start going to the gym or pool, run, bike or roller skate.
Step 7
Define several goals for yourself at different levels. In addition to large goals, there should be small goals that can be achieved in a few days or weeks. Of course, the result should be pleasant. For example, plan to save (or earn) a certain amount to buy a nice gadget, or lose a few pounds, or learn how to cook rolls.
Step 8
Do something nice to others. It is known that any such act, done from the heart, be it a charity, a compliment or a little help, helps us feel happier.
Step 9
Keep your home and workplace clean and beautiful. Disassemble the trash, throw away the excess, rearrange furniture, or buy something beautiful to transform the surrounding space for the better.
Step 10
Start and end your day with a smile!
