It often turns out that everyday activities become routine and unpleasant. You have to get up early for work, clean the apartment, talk to your boss, cook, exercise, eat right, etc. Sometimes you have to force yourself to do these necessary, but such disgusting or just unpleasant things.
Necessary
auto-training
Instructions
Step 1
Reflect on the benefits of the upcoming business. Draw in colors what you know, hear and feel. The brighter the picture of future benefits, the easier it is to generate a desire to see things through. Think about what kind of reward you will give yourself for the actions you take.
Consider the situation from the other side. Think about what will happen if you give up your not desired, but necessary work. Perhaps this will immediately spur you to action. After all, negative consequences can be more unpleasant than current inconveniences.
Step 2
Imagine the opposing part in you is a moody child. How would you behave towards a toddler who doesn't want to do something? Find a creative way to reach agreement with this little one. This “reluctant part” can be wisely managed and distracted with something positive.
Step 3
Do a little test. Say aloud: "It is necessary, it is obligatory." Listen to feelings and sensations. You will most likely have a feeling of heaviness and protest. After all, you are forced to implement certain laws. But these feelings can be reversed.
Say: "I'm going, I want, I can, I will." Repeat again. You will feel cheerfulness, an influx of energy. A completely different result. Use audio training or recordings of your own voice.
This approach is effective when applied consistently. Soon you will get used to thinking actively, making decisions quickly, completing unpleasant things without delay.
