Stress is a shock to the body. It is generally accepted that the causes of stress are most often negative phenomena, such as lack of rest, busy work schedule, sad events, and the like. But the positive moments, very bright and memorable, can also be considered stress factors. They have a positive effect on a person, but still cause stress.
The main causes of stress
Money
Psychologists who have studied stress have noticed that the financial component is almost always in the first place. This can be a lack or gain of money, loss or sudden gain, debt, loans, or a regular lack of income. Usually, stress increases when a person tries to do something, but the attempts are unsuccessful.
Career
This is also one of the main reasons, a constant source of stress, both positive and negative. Responsibilities, projects, interaction with colleagues, bosses and subordinates, career advancement … The list of problems is quite long. Often people also overload themselves with work.
Health
Lack of strength, reduced tone, excess weight and unsuccessful attempts to lose weight, as well as various diseases, real or imagined: all this makes people very anxious. As a rule, the most severe stressors are illness or injury. This also includes the feeling of one's own security.
Close people
Unfortunately, family conflicts are not uncommon. This also includes problems with raising children, pregnancy, divorce.
Quite close to the previous point is the problem of a person's personal relationships. Friends and loved ones, quarrels and reconciliation with them, fun parties and a feeling of loneliness. Here, however, there are usually more positive causes of stress than negative ones.
Own problems
Typically, a person experiences stress when trying to pull themselves together, for example, cope with a bad habit, learn something new, or gain more control over their own life. It doesn't always come out easily, but it always adds stressful moments to life.
Exposure to stress
Whatever the cause of stress, it still affects a person exactly to the extent that he himself allows it. For example, for someone, entering a university is a great event in life, it is a great joy. And for another - something self-evident. Naturally, the second person will experience less stress. Thus, the main rule of working with stress factors is to perceive them. Stress depends on thinking, and a person has the power to control it.
The causes of stress don't always lie outside. Man is a complex system, Freud knowingly compared everything that fights within one personality with a boiling pot of water. Many stresses are born of too wild imagination, their causes may not exist in reality. This happens when a person is inclined to misinterpret everything or does not know the details of the situation.
It should be understood that even negative stress is not always a bad thing. Through trials and overcoming problems, people grow up and become more developed as individuals.
