Uncertainty, shyness, fear, unjustified feelings of guilt can be the result of psychological barriers. They are based on acute negative experiences of the personality caused by specific situations that have developed. At the same time, a person's self-esteem is sharply underestimated, which can lead to illness.
Necessary
psychologist consultation, yoga courses
Instructions
Step 1
See a psychologist. The solution of such issues is the main field of activity of a practicing physician. Regardless of the nature and type of psychological barrier, you will receive competent advice in relation to you. Remember, what can help one person may simply make their problems worse for another.
Step 2
Calm down if at the moment you do not have the opportunity to talk with a psychologist. Analyze your daily routine and see if there are actions in your plans that solve any long-standing problems, remembering which you have unpleasant and negative feelings.
Step 3
If you have such problems, do yoga. Learn to relax and control yourself. This helps to avoid stress, and therefore to see solutions to situations.
Step 4
Include in your plans actions that can resolve conflicts that torment you and prevent you from moving on. If the reason for your indecision is a semantic misunderstanding of the situation, then try to realize that your opponent is expressing his point of view, and not trying to "crush you for himself." Everyone has the right to their point of view, which should be respected if there is a need to maintain a relationship.
Step 5
Do not put off "until later" the things that you are afraid or worried to do. Past experience is often the cause of this behavior. Imagine the benefits of the performed action. Keep the glass half full, not empty. Look at situations with optimism.
Step 6
Don't panic if things don't go in your favor in the communication process. Smile and remember the situation where you are the winner. When communicating, use universally accepted truths, which will help turn the conversation in the direction you need. If desired, leave a "lead" - agree on something, take a phone number, address, etc.
