Experts say that postpartum depression occurs in most women who become mothers. Men sometimes consider these behavioral changes to be whims, but in reality, this type of depression is a disease that must be treated as soon as possible.
Instructions
Step 1
The first step is to identify the so-called symptoms of postpartum depression. These include frequent mood swings, sudden upset over minor little things, a feeling of constant fatigue, and lethargy. In addition, women are able to cry for hours for no particular reason. Appetite may disappear or increase several times. The mother reacts painfully to any changes in the child's condition and constantly thinks about the danger that allegedly threatens the baby.
Step 2
The main thing that every woman should do after the birth of a child is to correctly plan her new schedule. The kid will occupy a special place in your life, but you should not forget that you also need rest. Try to immediately understand the child's routine - when he is asleep, when he is awake, when he needs attention. Take some time to do your own business.
Step 3
Sleep plays a very important role in the life of every person. A woman needs twice as much strength to provide the necessary amount of attention to a child. That is why do not miss the opportunity to sleep for at least an additional 30 minutes, if possible.
Step 4
Don't forget that you have friends and girlfriends. Try to communicate more with them and do not miss the latest news in public life. If you stay within four walls and lead a secluded lifestyle, then very soon it will have a detrimental effect on your mood and behavior. If you have the opportunity to chat with a friend on the phone for 15 minutes, be sure to take the opportunity. In addition, even while walking with your child on the street, try to communicate more with other mothers and their children.
Step 5
At least for the first time after giving birth, do not show your pride and accept offers of help. It will be quite difficult to adapt to the new regime, so do not try to do everything at once. Don't be shy about asking for help either. Surely, no grandmother will refuse to sit an extra few hours with her grandson while you go shopping.
Step 6
One of the most common mistakes young mothers make is a loss of interest in their appearance. Don't forget that you are a woman. The birth of a baby is a joyful event, not a reason to stop caring for yourself. Of course, you won't be able to do your hair, wear high heels, or preen in front of the mirror for hours. However, the minimum amount of attention to yourself must be paid. Do light makeup, choose beautiful, but at the same time, comfortable clothes for walking, visit your hairdresser and beautician regularly. In the mirror, you should see a beautiful and happy young mother, not a tortured and lost interest in life.
