In the modern world, a person is surrounded by a large number of stress-generating factors. Coping strategies can help you consciously deal with stress. The main thing is to choose the one that really helps you.
All coping strategies can be divided into two large groups: effective and ineffective. The level of effectiveness will be determined by the personality traits of the individual, his preferences, habits. In the course of the implementation of the strategies, you can use the help of loved ones or get along with financial assistance.
One of the generally recognized effective coping strategies is to seek emotional support from those close to you. Feeling, getting attention from others, all this helps to relieve stress.
You can get away from a stressful situation by identifying in it the positive aspects that contributed to the acquisition of your life experience. An adequate analysis of the negative factors that influenced your psychological state can lead to personal growth.
One of the most popular and ineffective coping strategies is food. Everyone knows that sweets cheer you up. Often, after experiencing some kind of failure, you go to the store and buy a lot of food, hoping that it will help you get away from problems. In fact, uncontrolled consumption of sugary foods can lead to obesity. Therefore, you should not resort to this strategy often.
Denying a stressful event is also an ineffective coping strategy. Forgetting the problem will not eradicate it. Stress will be felt again soon. This also includes such methods as avoiding stress through sleep, daydreaming, alcohol intoxication.
In order not to fall under the influence of ineffective and sometimes even destructive strategies, try to relieve stress more often. The absence of strong physical and emotional stress will lead to a stable state of mind.
