If you have come to this decision, then you have chosen the right direction! You will regret this in one case, if you go astray. A healthy lifestyle gives a bunch of new and previously unknown positive emotions. It would be a sin to refuse such a thing.
A healthy lifestyle will drastically change your thinking, body appearance, and health! Only for the better.
From this day on, changes will begin. Other food, sports, hiking. In a word, a new life.
Consider one option for a perfect day!
Morning. 08:00. We woke up, washed, dressed in a comfortable tracksuit and jogging. To feel more confident, we insert headphones with playing, invigorating music into our ears.
You need to run wherever you like! It can be a stadium, a park, or do you prefer busy streets? Why not. Don't be afraid to try new things. You should also not be ashamed of the views of others, they will accompany you with their eyes, that's for sure. For them, you are an example of how to start the morning right.
Run as long as you want! There are no restrictions, but in the early days of such undertakings, you do not need to overdo it, otherwise any desire to get up in the morning and go for a run will disappear.
We returned home, let's say the time is 9:00. Self-pride, right? Let's start preparing a healthy and nutritious breakfast. Remember, breakfast is the most important meal of the day and is a huge mistake to skip. Eat, for example, buckwheat porridge cooked in milk, with tea and cake, if you cannot deny yourself such a delicacy. There is nothing wrong with that, better in the morning than before bed!
Next, your day is filled with study, work or household chores. Time for lunch. 13:00. Eat what your body requires. For example, pea soup with delicious aromatic bread.
Also, don't forget to have snacks throughout the day. It can be fruits, vegetables, nuts. In any combination, it is only important in what quantity!
19:00. Dinner. Stew with vegetables as a side dish. It is not necessary to have dinner so early, eat 3-4 hours before bedtime, otherwise you cannot avoid eating unnecessary calories.
If there is a desire, you can arrange an evening run with a breeze, for example, at 22:00 so that the food has time to be digested.
23:00. Deep sleep, dreaming of a wonderful and wonderful future. In a healthy body healthy mind!
If you decide to lose a couple of extra pounds by choosing this lifestyle, then you are right! Improve both body weight and quality! Strengthen your muscles, there will be no equal on the beach. All attention will be directed to you.
Or maybe they decided that it would be enough to sit out life with a bag of chips in their hands? Also a sensible decision.
In any case, this is the right decision.
