A healthy lifestyle is not scary at all! Self-torture has nothing to do with real physical and spiritual health. A healthy lifestyle presupposes proper tasty nutrition, physical activity and a good mood. Let's start right now?
Necessary
- fruits,
- tea,
- mineral water,
- bran, etc. bread,
- low-fat or low-fat dairy products.
Instructions
Step 1
How do we eat? You should eat some kind of fruit before lunch. This will "calm down" your appetite, and you will no longer eat a lot of high-calorie foods. In addition, any fruit is a source of vitamins and minerals. Eat only bran, whole grains, etc. bread that contains fiber and vitamins. It helps to strengthen the immune system and allows you not to feel hunger longer. Eat low-fat and low-fat dairy products. They contain no less nutrients than their more high-calorie counterparts! Make yourself a vegetarian day once a week, or at least cook a meatless dinner. It helps to cleanse the body. Do not use vending machines with chocolates, chips, sweet soda, etc. This fast food is a useless "stomach full" that will not really satisfy your hunger. It is better to reduce your appetite by drinking mineral water with lemon or green tea, and then eat like a human being.
Step 2
What do we drink? Have a bottle of water on your table. You need to drink at least two liters per day. It is also worth remembering that sometimes we mistake thirst for hunger. Water will prevent you from eating too much. Drink less coffee. Better to drink coffee in the morning and then switch to tea. It is worth giving up coffee with cream, sugar, syrup, etc. And less alcohol!
Step 3
How long do we move? Walk some distance to and from work. You can deliberately go out a couple of stops earlier. Also walk for at least 20 minutes daily. This can be done even in the middle of the working day - during lunchtime (such a walk will be useful not only for the body, but also for the mind - you can think about new ideas, outline plans, etc.). Go to the gym at least once a week, and do exercises at home (for example, during a break or during a commercial break). Spend your weekend actively, richly and variedly!
