It is believed that with age, a person loses his mental acuity. But if you constantly keep your thinking abilities "in shape", this can be avoided. For example, do simple exercises “in between times”. They will allow the nerve cells of the brain to maintain their youth and efficiency for a long time.
Instructions
Step 1
When doing your usual daily activities (dressing, moving around the room, taking a shower), try doing them with your eyes closed: this will allow other senses to be involved in active work.
Step 2
Perform at least a few actions during the day with your non-“leading” hand: if you are right-handed, try to write a few lines with your left hand, hold a toothbrush in a spoon. If you are left-handed, let your right hand work. This will force the pathways and the cortex of the opposite hemisphere of the brain to do unusual work, thereby expanding their capabilities.
Step 3
When performing various calculations, do not use a calculator; if possible, make calculations in your head.
Step 4
Use unusual uses for familiar things. This can be done mentally, or you can translate your ideas into reality - then you will also fill your "habitat" with unusual creative things.
Step 5
Try to do your usual things in unusual ways: talk to your child for a while using gestures, without words; watch a TV show or a movie, after turning off the sound - by gestures and facial expressions, try to understand what it is about.
Step 6
Learn to play strategy games (poker, chess).
Step 7
Experiment in the kitchen: do not follow ready-made recipes, come up with them yourself, try unusual and unusual combinations of products, at least sometimes.
Step 8
Change your clothing style periodically, because it is known: a person's sense of self (especially a woman) changes depending on what he is wearing.
