Prejudice makes our life easier. Preset behaviors and reasoning make everyday tasks much easier. However, they rarely turn out to be true. As a result, you can be wrong about many things. Is it good? Hardly. However, you can fight this, the main thing is to know how.
Instructions
Step 1
Try to think more often. For example, you can set aside half an hour before going to bed. The main thing is that no one distracts you at such moments. During this time, think about all the decisions you made without thinking. This is especially true of relationships with other people. This practice allows you to independently determine how you succumb to the influence of prejudice.
Step 2
Set yourself up as a reminder. Let's say you crumple a newspaper into a ball and put it in your pocket. Every time you stumble upon it, think about what you were doing now. Perhaps there were predefined scenarios in your behavior. Check them and try to avoid them next time.
Step 3
Talk to your surroundings. Perhaps you have been doing something for many years simply because it is "so customary." Get rid of these habits. Train yourself to be skeptical about unfounded information. It may seem strange and intimidating, but through such actions, you can become a more independent and strong person.
