Many books have been written on how to be happy, and people still get depressed and try to commit suicide. The perception of the world and position in society does not depend on external circumstances, but primarily on his own person.
If you are tired of dull, dull everyday life and suddenly the realization came that it is time to change, then there are simple ways that can become the first step on the path to a new positive life.
Identify stimuli that piss you off, drain energy, and dishearten you. Either try to avoid unpleasant situations, or learn to relate to them more calmly. Take up yoga, spiritual practice, charity work, or volunteer.
Proper nutrition, physical activity, good sleep, and rejection of bad habits can work wonders. At the same time, everywhere it is good to show a sense of proportion and not go too far.
Chat with interesting, smart people who have a lot to learn from. Explore new areas of expertise and hobbies. Read books every day, develop and strive for higher goals.
Paradoxically, people with an open heart, full of love for life, others and themselves are more vulnerable and prone to mistakes. But only they can experience the happiness of true love.
It is foolish to blame someone for failure. We ourselves are primarily to blame for any trouble. The only thing that can be done is to learn lessons, draw conclusions and move on, without stepping on the same rake.
Learn to appreciate every moment. What could be easier than stopping in the hustle and bustle, taking a breath, looking around at the sky and feeling that life is beautiful. Love life and the people around you no matter what.
A person without a purpose in life is like a ship without a course. It floats in the wind, where it will be driven by a favorable wind - it will carry it to the reefs, or run aground. Such indifference to one's own fate only causes fatigue and apathy. At a time when the smallest goal fills life with meaning and gives impetus to action. Do not give up at the first setbacks and keep moving towards your dream.
Vacation plans ruined by boss without signing statement? Save this money for a trip to hot countries for the New Year holidays. And remember, everything that is not done is for the best.
Do not forget to help others - by word, deed, etc. Learn to give, and then, for sure, you will feel much happier.
Try not to dwell on the shortcomings of the people around you. Focus on their positive qualities, look only for the good in them. When you can love people, you can feel happier.
