Psychologists say that understanding yourself and your actions is the key to complete harmony with the world around you. And this conclusion is quite logical, because all people, in principle, are arranged the same and, having understood one, it is easy to understand the other. However, this process requires painstaking work.
Instructions
Step 1
Always stay calm. This is the key to success. A calm, adequate reaction to everything that happens in your soul will help you understand its intricacies, control emotions and give a clear assessment of your actions. Be calm so you will always seem confident. People reach out to you for advice. In a sense, you will become perfection for them, because external calmness emphasizes your mind and the correctness of your actions.
Step 2
Analyze. Take apart the bones every day. Think about what you could do differently. Pay attention to your present mistakes, thus preventing future ones. Helpful Hint: Assess the big picture without focusing entirely on yourself, otherwise you will become selfish. Remember that not everything in this world depends on you. Return mentally to your childhood and give it a clear assessment, it is during this period that the foundation of your personality is laid.
Step 3
Understand your feelings and desires. Understand what you really want. This will help you to give clear answers, not the usual phrases: hmm, I don’t know, I don’t care. This does not happen, there is always a preferred choice in your soul. Find it, because after understanding your own preferences, it will be easy to understand the desires of others.
Step 4
Relax. Don't worry about trifles. Excessive tension will lead to overwork and, as a result, psychological breakdowns. Combine relaxation and spiritual development. Do yoga or meditation, in theory, this leads to enlightenment and harmony. If you are not a fan of these activities, then just go to church. The atmosphere inside her and closeness to God will cleanse the soul from the accumulated negative.
