Working on oneself is a process of self-development, self-improvement, which gives a person the opportunity to move forward, open up new opportunities in himself, thereby improving self-awareness and life in general.
Instructions
Step 1
Decide on your desires and formulate goals. First, list, preferably on paper, what you dream of and what you want to get. And now we need to isolate clear goals from the compiled list. Abstract work on oneself, for example, after achieving success will not lead to anything because of the confusion with the sphere and the final result. Therefore, you need to set goals for yourself, which should be: positive, that is, without a particle of "not", specific and measurable, so that you can monitor their implementation. For example, it is not easy to achieve success, but to get a higher position with a good salary.
Step 2
Make a plan for working on yourself. Try to break each goal into about 4-8 blocks - steps to achieve it - and break them down into smaller points. You must clearly understand the path that you are going to overcome, that is, know what exactly needs to be done in order to get what you want. In addition, a voluminous goal, broken down into several stages, is much easier to master, because you can cope with small points without problems and achieve a result, even if initially a large task seemed too much to you. For example, a healthy lifestyle in the most general terms may contain steps such as getting rid of bad habits, daily regimen, proper nutrition, exercise, and the last position is broken down into a specific exercise schedule.
Step 3
Motivate yourself. To achieve results in working on yourself, you need a nudging start. Motivation works as a driving force: it encourages you to start taking care of yourself, gives determination, stimulates enthusiasm, energizes, helps to overcome difficulties and ultimately allows you to achieve your goal. There are many ways to motivate yourself, from simple daily affirmations and casual rest, to focusing on the end result and making a list of accomplishments.
Step 4
Work on yourself. After all the preparations, planning and motivation, you can proceed to immediate action. Prioritize and decide what you will do first. Do not be sprayed: work in each direction only after you have finished with the previous one, that is, do not try to simultaneously learn a foreign language, speed reading, Latin American dancing, swimming and driving. In a separate category, highlight those areas in which improvements should become a habit, for example, everyday life, appearance, health - they can and should be competently combined with diverse goals, but do not charge yourself more than you can do.
