The article examines topical problems of the philosophy of life, the place of a person in it and how, with the help of a worldview, to reach a new level of worldview and attitude. It is important to understand that the attitude and perception of the world are important components of a person's mood, which shape not only the mood, but also the character of any individual.
Necessary
- - good light music or complete silence;
- - time for meditation.
Instructions
Step 1
Remember that the Philosophy of Life is a simple way to use the power of reason to change the meaningful part of your life, change your thinking, perception of the world, a method of realizing yourself, goals of your life, life tasks, as well as realizing your inner potential.
The philosophy of life as a way to change oneself is interesting because, on the one hand, it is a whole worldview, close to the Eastern practices of relaxation, meditation, on the other hand, it is the science of existence in peace, harmony, which is so little today and which many aspire to. Here we will not load ourselves with the purely philosophical views of Dilthey and his hedgehog, but simply learn to reveal our spiritual potential, which is hidden in every person. For someone it is willpower, for someone it is the power of love, for someone else it is just inner harmony. It is important to constantly remind ourselves that we have everything from the entire periodic table to the whole virtual world in which each person is the center of the universe, the world in which everyone is who he is, without masks and masquerade, pure, like a white sheet of paper, real in itself. And it is in this state of self-perception that we will learn to change our mind to achieve inner harmony, peace, order and happiness.
For this purpose, we will need to learn how to practice a simple meditation with elements of suggestion. So, secure yourself a dedicated meditation spot. To do this, you will need an empty room or any other room where there is a chair or sofa. Try using incense sticks, incense, and sweet music to help you relax. After all the preparations, sit comfortably, so that your spine is not bent, kept, as it were, at the same level, was even.
You are now ready to move on to the next step, body awareness. It is important to remember that the muscles of the body carry energy, they are also able to accumulate it, and it is important to learn to feel your body, to redirect energy correctly.
Step 2
After you have created a pleasant environment for yourself using incense and light pleasant music, you proceed to the next step - sit comfortably with the correct posture, close your eyes and gradually begin to relax your head muscles, while trying to concentrate on the sound of this music.
Let all your thoughts go out of your head and only this light and pleasant melody will remain. Learn to empty your head from unnecessary thoughts, because the mental process already loads us all the time, which often leads to anxiety, anxiety, stress, depression. Learn not to think, to be in silence.
This is very difficult to achieve, so at the initial stage it is better to just learn to listen to light pleasant music without a special mental process. Be an outside observer, just listen and relax. As you learn to stay in this state for 6-10 minutes, go to the next step.
Step 3
So, you have learned to relax your head and keep your mind in emptiness, just enjoying calm, beautiful, not loud music. Now an important moment has come - the formation of internal energy to achieve the goal of this meditation - correct thinking and good mood.
For this purpose, we need to properly fill ourselves with the energy of the air, in other words, to breathe correctly. This mindful breathing technique is known as pranayama. Pranayama is an ancient way of accumulating energy within yourself to achieve more significant goals in life, as well as to improve your health. Now, do the following simple exercise: breathe in slowly through your nose and blow out quickly through your mouth. Such breathing will fill your blood with oxygen, and it is precisely because of such breathing that oxygen, and with it energy, will fill you with a special force, which will be useful to you in the future for self-realization.
Try to breathe this way for at least 5 minutes at the beginning of your practice. Over time, after two weeks of daily training, the pranayama time can be increased by another 5 minutes, brought to 10 minutes, etc. I do not recommend practicing pranayama for more than 30 minutes a day, otherwise excess energy can harm health if this energy is not directed to its intended purpose. For experienced practitioners, it is enough to practice pranayama for no more than 30 minutes a day to achieve success in their life, improve their health and cheer themselves up.
Another very important point is that when you start your slow breath, you need to mentally pronounce the sacred syllable - SO, and when you exhale quickly through your mouth in your thoughts, pronounce the sacred syllable - HAM. This necessary condition for this pranayama will ensure the correct use of energy in the future, which will also have a beneficial effect on human consciousness.
Step 4
Congratulations, we have reached the central stage of our meditation on changing consciousness, thinking - namely, to positively reprogram our mind! After we learned to relax and stay in silence and silence, and then, with proper breathing, learned to fill with prana, it is time to turn on the activity of the thought process and actively concentrate on various positive words that convey the completeness of those qualities that we would like to develop in ourselves.
So, we continue to sit with our eyes closed, concentrate on the area between the eyes and begin to write there the following words, one by one, those that we need for a harmonious life in this world: LOVE, PEACE, FRIENDSHIP, HAPPINESS, LIGHT. Here are five words to elaborate on. Remember that the first state should be Love!
You place this word in the area between the eyes, where the septum of the nose joins the forehead, and you begin to imagine how this word begins to come to life in you, begins to glow and fill all your inner space. At the same time, try to feel this state, experience love in active action. Love fills you and surrounds you from all sides, you stifle with love, live with love, you yourself are love! It is the experience of this state of love that we need, it is very important not only to say this word to ourselves and imagine how love surrounds us, but it is also important to try to feel this state, to experience it with the whole body.
It’s not scary, if at first it doesn’t work out, it is imperative when the power of pranayama increases and when we accumulate the energy we need, then with the help of this prana we will become able to feel these words-thoughts, which will fill us every day with more and more power. …
Do the same for the other four words. Feel every word on yourself. This will be that changing rational method that will really change our whole life, we will become more alive, kind, but also fair, we will shine with the power of vital energy, we will give people joy, peace, happiness and peace. It is important to learn to stay in this state and the longer the better, because our life is our thoughts, words and deeds.
And the more light and joy there is in our life, the better our life will be. Let's learn Love and Joy and let all bad moods and thoughts stop filling us or disturbing us. I wish you good practice, love, peace, happiness, joy and light!
