Everyone has days when they do not want to get out of bed, go somewhere and do something. This state is called laziness. Where does it come from and how to deal with it?
Instructions
Step 1
The main factor in the inactive state of the body is disease. If you catch a cold or feel unwell, of course, you have the right to rest. However, it's easy to let yourself relax and get out of the habit of doing anything at all. For example, suppose you got a cold and rested for 3 days. After this time, they recovered and felt great, but the desire to resume work never returned. Do less business and reward yourself for the work you do. For example, write an article, and then allow yourself to watch one episode of your favorite TV series.
Step 2
The second reason is lack of motivation. For example, you had a goal - to buy a new smartphone. You have acquired the desired model and no longer see the point in doing business. Come up with a new task each time you completed the previous one.
Step 3
You decided to learn a foreign language or master a new science, but soon realized that you were not at all interested in this. You do not need to force yourself to study through force, you still cannot learn anything, and it is easy to hate the field of science or language.
Step 4
If you can't bring yourself to get down to business, invite your friends to join you. Working together will be easier, more efficient and more fun.
