As you know, negative thoughts can not only cause health problems, but even attract bad events. Getting rid of them is not as easy as it seems at first glance.
As a rule, it is impossible simply by an effort of will to force yourself to think in a positive way. Therefore, the most effective thing is to first create all the conditions for "displacing" these thoughts, in other words, so that you simply have no time to "think" them.
Physical activity
This is one of the best ways to switch. But here are exactly the types that require "thinking with your head." Jogging or walking in Finland is unlikely to get rid of your thoughts, as it’s a rather monotonous action. So choose step aerobics, dancing is something that takes the effort of memorizing steps and movements. Thus, you will be able to think only about steps or dance, at least for a while, and this is already very good. Another method is very active sports such as cross-fit or tai-bo, which require serious physical work. After them, you will feel "correct", that is, useful, fatigue.
Spiritual practices
This method is not suitable for everyone, but only for those who have previously practiced yoga, qigong, meditation. A beginner is unlikely to be able to get rid of thoughts in this way, since these practices require experience and serious work on oneself. Beginners can be advised to simply listen to mantras that are pleasing to him.
Engaging in creativity
Again, the most important thing here is that this type of creativity fascinates and pleases you. Try different options, choose what really fascinates you: decoupage, painting, sewing toys. Now in almost every city there are many master classes for beginners. If you don't find anything suitable, learn from Youtube videos.
Vocal lessons
If you have the ability and desire, learn to sing. Firstly, it is almost impossible to sing and think something at the same time. Secondly, there are singing techniques that create vibrations that have a positive effect on overall health.
Change of location
This is perhaps the most expensive method, but one of the most effective. Just leave, at least for a few days, to another country. It is advisable to choose exotic countries with a different culture and rhythm of life. So you will have new impressions and, perhaps, you will look at the situation from a completely different angle. And the sea itself is very calming.
