The truth of the statement of eastern sages about the need to change oneself if it is impossible to change the world and people around has long been proven by the scientific works of modern psychologists. By changing his habits, a person can change not only his worldview, but also life in general.
Instructions
Step 1
You need to start by understanding that it's time to change. You need to clearly outline what quality in the character you need to change. Psychologists in such cases advise you to write down your bad habits on a separate sheet of paper.
Step 2
The next step is drawing up a program for working on yourself. More often than not, people reproach themselves for their inability to manage their time. Learning not to waste precious minutes can be done with a clear schedule of the day. Thanks to him, it will become clear that you can make it in a day, and then time will be spent more economically, and the need to rush everywhere will disappear. The habit of being late will also disappear, since the time to leave the house in a strict schedule will also be outlined.
Step 3
In the daily routine, a specific time must also be set aside for rest, eating, drinking tea, exercising. In order to cope with the habit of seizing or pouring alcohol into your problems, you just need to include sports in your life. The sages believed that there is one most important cure for the main vices of life - this is work. The same can be said for sports. By expending negative thoughts and emotions while exercising, you can break the habit of breaking down on your loved ones or coworkers.
Step 4
Bad habits should be forced out of your life with useful ones. For example, the habit of going shopping and buying everything that is on sale at a discount can be replaced by the habit of sorting through your unnecessary things and giving them to those who may need them. From such a habit, the benefit will be twofold: the other person will rejoice, and the apartment will be cleaned. The habit of always returning them to their places, etc., will save you from the mania to throw things away.
Step 5
A great incentive to work on yourself is having an example to follow. History knows many people who defeated themselves and became strong despite their apparent natural weakness. One has only to delve into the biographies of glorious people, and surely there are dozens of ideals that you want to follow. And you also need to remember that the road will be mastered by the one walking, and for the one who wants, nothing is impossible.
