Psychologists have learned about procrastination relatively recently, but have already managed to study this feature of human behavior quite well. It is characteristic of those people who are used to putting off important things for later. As a result, such a load of unsolved problems accumulates that a person simply cannot cope with them and falls into depression.
Causes of procrastination
Certain personality traits can serve as a breeding ground for the development of procrastination. For example, if a person has a lazy and irresponsible character, then it is better to help him get rid of these qualities before they develop into a feature of his behavior. Psychologists have noticed that it is natural for a person to leave for later those tasks and tasks to which he subconsciously experiences a negative attitude. Such work must be done immediately, this will help to avoid many problems.
You need to be able to highlight important tasks and correctly prioritize. Otherwise, the following picture turns out: the person seems to be planning the day, but for some reason fatigue appears, and the primary tasks are still not done. Here it is also important to take into account the fact that it is better to carry out important tasks when planning at the beginning of the working day, so you can not worry about the deadline for the next project.
Signs
Signs of a problem may appear at an early stage of its development. Therefore, before diagnosing the presence or absence of procrastination, a person should analyze the presence of the following signs:
Inability to plan your time. In this case, you need to focus on a specific case. Otherwise, due to constant internal and external interference, you may not have time to complete the work on time and ruin your reputation.
Some people do not know how to feel the passage of time. Accordingly, even with a clear schedule, they are always late somewhere. This applies both to the time of arrival at a certain place at the right time, and with projects, for the deadlines of which they are usually not ready.
How to deal with procrastination?
Better to do something you don't like right away. Then it will no longer clog its head and it will be possible to spend the day with greater benefit. It is also worth learning how to properly plan your time and separate important things from useless ones.
