Many people are still worried about whether procrastination is as terrible and hopeless as it is presented to us, and whether it is still possible to overcome your laziness by solving all matters on time.
Procrastination is not a chronic disease, so people who like to postpone everything until tomorrow are not hopeless. It is enough to understand that the fight against procrastination is about changing a certain type of thinking. However, for this you need to be aware that you have this habit, and it interferes with your life and work.
Simple rules that you need to use every day will help you increase your productivity and get rid of laziness.
Let your daily routine be 10 + 2. This means that you need to take a 2 minute break every 10 working minutes. It is very important to observe all intervals and not forget about rest. Over time, this schedule will become individualized and will increase efficiency and productivity.
Like a concrete wall, the habit of procrastination is very hard to break. Therefore, try to prescribe the execution time for each of your tasks, creating a schedule for the whole day. In order not to get stuck on each of them, you can set an alarm. This is especially true for processing mail and any similar work on the Internet, where it is easy to get distracted. If you are writing an article, then it is not only possible, but also necessary to set a certain time to search for information, key phrases and pictures.
You also need to create a schedule for breaks. However, they should not be longer than 20 minutes. This way, you will begin to value your time and spend it on more rewarding tasks than viewing a news feed or photos from your friend's honeymoon.
For those who believe in color therapy, it will be useful to arrange things in a red and blue color scheme on their table. Such tones increase attention to detail, have a beneficial effect on overall brain activity and increase a person's creativity.
For neglected procrastinators, you can impose fines for breaking the schedule. Ask a neighbor, colleague, or significant other to keep an eye on what you are doing. And if a reputable mentor suddenly discovers that you've been hanging out on YouTube for a full hour, then punishment should follow.
It is generally believed that lazy people are the most resourceful. That's why use your love of idleness as motivation to create new, faster, more efficient ways to get things done. Learn the touch typing method or find another suitable life hack for yourself.
When starting a complex and large task, always try to divide it into many small ones. The main thing is to make it clear to your brain that you are not going to complete an entire project at one time. During the working day, take turns doing small tasks and eventually you will find that you deliver the project on time without any complaints and violence against yourself.
This also applies to homework assignments. If you find it difficult to get down to spring cleaning on any of the weekend, create a schedule for each event. The point is to unload yourself as much as possible, but at the same time do not overgrow with dirt. To do this, for each day of the week, only one or at most two small orders are prescribed, which will be carried out only on these days.
If there is such an opportunity, it is better to turn off various notifications on the phone and in the computer while you work so that nothing distracts you.
Many are also helped by inspiring reminders that can be displayed prominently. For example, bright stickers that can be stuck even on the phone or in the corner of the screen, where notifications of a new message in Skype or Viber arrive. And as soon as your hand reaches for your smartphone or your gaze falls to the notification window out of habit, you will see a motivating or blaming phrase.
Freelancers should try the coworking space option if everything distracts you from work at home.
It is better to prepare lists and things for the next day in the evening. This habit is worth developing in yourself from the very beginning, as it greatly simplifies your morning, setting you up for productive work from the very beginning of the day, when the temptation is so great to put all your affairs on the back burner.
Remember to praise and reward yourself after each task you complete. Believe me, this method works subconsciously not only on animals.
Avoid snacking while you work; take a break for this.
For those who like to start work only when the deadline comes, it is better to move the time forward on the clock.
Never start a new task right after an old one. Be sure to take a break so that your brain has time to switch from one project to another smoothly.
