"I don't want to go to work." If your morning starts with this thought, it is worth considering. First of all, about how to make pleasant not only personal time, but also work. Use the following guidelines to avoid feeling discouraged and in a bad mood.
To work, like a holiday
Self-confidence always cheers up. If you are clean, neat and tastefully dressed, your hairstyle is impeccable and a pleasant light scent emanates from you and you feel satisfaction from your appearance, positive emotions are guaranteed.
In the evening, think over your outfit for tomorrow's working day. And not only clothes, but also hair, jewelry, perfume.
First of all, things should be comfortable. Shoes that rub your feet and a tight dress will not add to your day. You need to be sure that you will feel comfortable in the clothes you choose all day.
Make sure all parts of the toilet are clean, ironed and not worn out. Claws in the puffs and a stain on the shirt will negate all efforts.
Don't overdo it. Work is not a party, and an excessive amount of sequins, sequins and jewelry is inappropriate.
Follow the style. Things should be combined with each other, creating a cohesive look.
Even if you work in an office where a strict dress code is observed, there is a place for imagination.
Workplace
At the workplace, you should also feel comfortable. Arrange it so that you like it. Arrange and lay out all the necessary items so that they are close at hand, but do not interfere with your work.
Adjust the level of an armchair or chair, table, monitor brightness (if you are working at a computer). Use comfortable pens and pencils. Provide comfortable lighting for the work area.
Put on the table photos or other little things related to something pleasant for you. But don't get carried away. A dozen figurines or photographs will look out of place, and you will spend a lot of time dusting them.
Control the time
Even if no one controls how you spend your working time, and your performance is assessed only by the result, ensure control yourself.
When leaving home in the evening, plan tomorrow. This way, you won't have to grab onto everything the next day.
Act strictly according to the plan. Even if there is a force majeure, after solving the emergency problem, return to the point at which you interrupted.
Summarize in the evening. Whatever you didn’t manage to do in a day, rewrite it in the plan for the next day.
In order not to feel like a robot, reward yourself for each completed task with pleasant little things: a cup of tea, candy, a short conversation with a colleague.
Take breaks. Break for a few minutes every hour, do light gymnastics, take a walk. If your work involves constant movement, then on the contrary, sit down and stay at rest for a while.
Don't scold yourself
Work is important, but it is not a reason to constantly reproach yourself for the fact that you did not have time to do something, did not cope with something. Your emotions, like a snowball, will constantly accumulate and you risk being crushed by them. Be philosophical about failure.
This does not mean that you need to do your job "slipshod". Quality comes first.
Analyze the reasons for your failure or poor performance. Determine the cause, draw conclusions and move on using the lessons learned.
Try to maintain a good mood. Not to pretend, but to be in a good mood. Every time you feel a decline, resentment, irritation, imagine something pleasant for you.
Eat right
Stop fast foods, heavy snacks, and don't eat on the run. In terms of the working day, there should be time for good nutrition.
If possible, eat in a cafe with a full menu. If not, take your lunch with you from home. Whichever method you choose, you need to eat calmly, without rushing, enjoying the process. For example, in a company of colleagues for a pleasant conversation.
Don't overeat. An overly nourishing lunch will reduce your efficiency, plunge you into apathy, and you will definitely not get pleasure from work.
