Low self-esteem of a woman can be the result of a negative experience of relationships with a man, improper upbringing, ridicule from the stronger sex. In this case, it is important to start working on yourself on time.
Simple self-hypnosis will not be enough to raise self-esteem, especially if the social circle and the cause of self-doubt remain the same. First of all, the girl should find out why her self-esteem has decreased and fix the situation. Often the problem lies in the "bad" appearance: a woman thinks that she does not attract or cannot keep men, especially if she had a negative experience or if someone inspired her that no one would pay attention to her.
Of course, in this case, you can use the affirmations "I am beautiful, men like me, I am sexually attractive." However, it will be better if you add a change of image to this. Get a beautiful new haircut, update your wardrobe, buy good cosmetics and consult with the professionals about your choice of makeup. It is important that you look in the mirror and admire the results of your work.
Women's self-esteem is greatly enhanced by compliments and admiring glances. Choose your style, work on your gait and posture, and try to notice every sign of attention from strangers.
Remove habits of low self-esteem and replace them with new behaviors. If you are characterized by negative statements about yourself, replace them with positive ones. Shut up every time you feel like blaming yourself for awkwardness, stupidity, bad taste, but be sure to celebrate your successes. When you are complimented or praised for your work, take nice words, and do not respond to them: "I don't deserve this, it's just luck." Work on your posture: lift your chin, straighten your shoulders, keep your back straight. Learn to walk beautifully and easily. All this will help you gradually increase your self-esteem, learn to live differently.
Try to stay away from people who often offend and humiliate you. If possible, cleanse your social circle of them and take a closer look at those who support you, love and value you.
If you can't help but communicate with a person who contributes to a decrease in your self-esteem, try to close yourself off from him psychologically and do not take his words seriously.
Remember that you can evaluate your deed, phrase, action, but not your personality. If you are reprimanded for poorly performed work, there is only one mistake that you can certainly fix. There is no need to transfer such moments to the personality as a whole, evaluating yourself as a stupid, bad, unreliable, irresponsible woman. The problem is only in one side of the matter or one mistake, and this does not negate your many advantages.
Compare yourself only to yourself, not to your girlfriends, celebrities, parents, or anyone else. To increase your self-esteem, remind yourself of how far you have come in something, how much more experienced and professional you have become. Remind yourself of your own successes and that you are getting better. This will help boost your self-esteem.
