A stressful state can cause diseases of the cardiovascular system, the problem of excess weight, depression and many other troubles. Many people begin to deal with stress in the wrong way: they start drinking and smoking, taking drugs, watching TV, eating abundant junk food, etc.
Instructions
Step 1
Stop thinking about everything at once.
Do not rush to complete all the cases that have piled on you at once. Stopping constantly thinking about the remaining assignments, you allow yourself to go headlong into the current activity, which has a beneficial effect on the nervous system and reduces stress.
Step 2
Stop controlling everything.
Try to understand that not everything in our life depends on ourselves. Therefore, think less about possible problems and focus more on business. Keep in mind that we do not experience stress from the problems themselves, but from the inability to control them.
Step 3
Accept people with all their strengths and weaknesses.
If you are often unhappy with the actions of loved ones, then you should learn to perceive people as they are, with all their flaws. It is necessary to understand that your character can also seem very difficult.
Step 4
Meditate.
It is not at all necessary to use any special techniques. You can just close your eyes for a minute and listen to the sensations of your body, to your breathing, letting go of all thoughts.
Step 5
Get some sleep.
Most people are prone to stressful conditions due to chronic sleep deprivation. Take pity on your body and arrange for yourself a certain day-off, during which you will sleep longer than usual.
Step 6
Eat right.
Frequent snacks and fast food have a negative effect on the state of the body, and therefore on our mood. To stay optimistic in stressful situations, you should start with fruit every morning and eat only healthy foods throughout the day.
Step 7
Allow yourself a cup of tea.
If the stress catches you by surprise, allow yourself to relax a bit with a cup of your favorite drink: tea or coffee. This will relieve your nervous system somewhat.
Step 8
Walk more often.
The brain, which is saturated with oxygen, does not panic, but begins to search for a solution to the problem situation that has arisen.
Step 9
Ask for support from loved ones.
Relatives are always ready to help you. Therefore, if the stress was caused by a mountain of piled up affairs, then you can either share this with loved ones, or ask them to help.
