It is believed that only older people have memory problems, and young people can easily learn any new information. But this is not entirely true, because stress and overexertion at school or work can lead to the fact that memory impairments appear in young people. You can deal with such problems in the following ways.
Instructions
Step 1
First, you need to pay attention to your nutrition. Many foods contain healthy vitamins and minerals that help your brain function better and, as a result, improve your memory. So, your food should contain the following elements:
• Vitamin C (citrus, pineapple, black currant) - helps to memorize even a large passage of text for a long time.
• Vitamin E (seeds, eggs, leafy vegetables, nuts) - serves as a strong antioxidant for the brain, helps prevent memory impairment.
• Vitamins of group I (bread with bran, wheat germ) - improve brain activity.
• Fatty acids (fish, shrimp) - helps to concentrate on work or school.
• Iodine, zinc - develops thinking.
• Lycopene (ripe tomatoes) - protects nerve cell sheaths from damage.
• Carrots - enhances the work of the brain, has a positive effect on attention and memory.
Step 2
Learn one poem or any song every day. Never memorize texts, much less try to learn everything at once. It would be best to stretch this process all day, gradually memorizing one line at a time.
Step 3
Mnemonics is a fairly popular and effective method to improve memory and attention. Memorizing information using this method is quite an exciting experience. The essence of this method is to associate an already known word or image with a new one that needs to be remembered. For example, memorize numbers using words or associations.
Step 4
Also, while working, you can memorize the arrangement of things on the table. Look closely at the objects, and then, with your eyes closed, try to reproduce the images in your imagination. With daily exercise, you will soon notice that your memory has improved significantly.
