There are no ideal people in nature. This is what people with complexes need to remember. Each person is individual and has a number of disadvantages. However, someone enjoys life and does not focus on it, while someone, on the contrary, is very worried about this.
Most often, a person with complexes is unhappy, since self-doubt will interfere with both work and personal life. You should not be very upset about your shortcomings, because they can be turned, if not into a dignity, then into a feature for sure.
First, you need to understand that you are a unique person, so you need to stop comparing yourself to others and accept everything as it is. There is always someone with thicker hair, longer legs and a whiter smile. However, this is not a reason for frustration and complexes. Go to the mirror and take a close look at your reflection. Surely you have something to be proud of. If you did not find anything outstanding, it means that you looked closely at yourself.
Try to evaluate yourself from the outside. There are no people who are made up of only shortcomings. Take a piece of paper and list all your strengths. Remind yourself as often as possible that you have a lot to be proud of. This will help you raise your self-esteem and finally forget about complexes.
Try to devote more time to your own hobbies and interests and stop living for others. People who have a family should not put their lives on its altar. Most of these sacrifices are not appreciated. Learn to say no, and it will come in handy in the future. Respect yourself as a person, then others will begin to treat you in a completely different way.
Improve and work on yourself. You don't need to make big plans right away, start small, for example, sign up for a pool or English courses. If you can triple your life, be an active and interesting person, you simply will not have a reason and time to feed your own complexes.
Get involved in improving your appearance. If your hair is not very healthy and thick, go to a beauty salon or treat it with homemade masks. Getting rid of psychological complexes is a little more difficult. So, for example, changing jobs will help you forget about indecision. Remember that the wedge is knocked out with a wedge. Don't stop working on your appearance and educate yourself as a person.
