The word "loneliness" is associated with cold, melancholy, hopelessness. These feelings can adversely affect health - cause mental illness, nervous breakdown, headache and depression. Therefore, if you are forced to live alone, you must learn to accept this fact and be happy in spite of everything.
Instructions
Step 1
Loneliness as a state sometimes does not directly depend on the fact that you live alone. A person can live in a cramped communal apartment and feel deeply lonely. In the same way, loneliness is acutely felt in a crowd of strangers or in someone else's unfamiliar environment. This inner unpleasant state must be repressed, replacing it with more joyful feelings. Happy people do not feel lonely, and happiness is also a state of mind.
Step 2
It doesn't matter how you have lived until now, but if you are single at the moment, try to take advantage of it. Living on your own is not a tragedy, but a pleasure. The main thing is to learn to be interesting to yourself. There are a lot of activities that can brighten up loneliness: you can read, listen to music at full volume, lie in the bathroom, invite your girlfriends to visit, arrange bachelorette parties - in short, do whatever you want.
Step 3
Don't think that living alone is bad. Single women are condemned only by married ladies for whom you are a potential rival, a possible seducer of their husbands. The women themselves, living alone, are quite happy and satisfied with everything.
Step 4
The main disadvantage of living alone is not caring for you. For example, during an illness, no one will brew tea with lemon for you, and you will have to go to the pharmacy yourself to get medicines. But do not forget that walking in the fresh air, a healthy lifestyle and playing sports will increase the body's resistance to disease.
Step 5
Lonely life is freedom in the organization of life, regime. At first, complete independence brings its own difficulties: you must take on both male and female responsibilities at home. But a habit is developed for everything. Loneliness brings not only complete freedom of action, but also an excellent opportunity for self-realization. You can give all of yourself to career growth.
Step 6
The main rule of a happy life in solitude is to love yourself as much as you want someone to love you. Pamper yourself and do not forget to regularly communicate with friends and loved ones, then loneliness will not be scary at all.
