What a strange thing it is - the human psyche. On the one hand, it is very strong, strong, and can withstand a lot. On the other hand, mental health is fragile, easily deformed and unusable. Therefore, you should never test your psyche for strength. It is better to pay attention to those nuances that are worth working out so that the health of the psyche is not disturbed.
The first thing that must be remembered is that the human psyche is inextricably linked with physical health. If there are any mental problems, they can result in psychosomatic illness. However, there is also the opposite option: body problems give rise to somatopsychic pathologies. Therefore, it is very important to listen to your physical condition. If there are diseases, they must be treated. If there is a suspicion of a lack of vitamins or trace elements, this problem must be addressed. It is important to monitor your diet, your overall lifestyle, and proper rest and sleep to reduce your risk of mental health problems.
Any psychological problems - complexes, fears, personal negative attitudes, etc. - negatively affect the state of the psyche. If you close your eyes for a long time to your increased anxiety or avoid solving the issue with low self-esteem, you can ultimately face dire consequences. It is necessary to abandon the tendency to auto-aggression, to self-accusation, and so on, in order to maintain the health of the psyche at the proper level.
Mental health professionals relentlessly reiterate that chronic fatigue syndrome, constant or severe stress, and excessive regular stress can undermine health, both physical and mental. What to do? Learn to manage your emotions, learn to deal with stress. With CFS - chronic fatigue syndrome - it is sometimes impossible to cope on your own. To get back to normal life, do not ignore the possibility of getting help from a psychologist or psychotherapist.
Not all people know how to live "here and now", to do it consciously. Many concentrate on the past, and, as a rule, emphasis is placed on negative events and negative experiences. They regret something, blame themselves for something. Other people tend to live exclusively in the future, constantly making plans, dreaming about something and “putting off” their lives “for later”. All this has a detrimental effect on human mental health.
It is important to learn to enjoy the present moment, not to think about those problems that have remained in the past and cannot be corrected, even if there are consequences in the present. You need to try to let go of everything negative in order to become stronger. Plans for the future are not bad, they help to develop and move forward. But you should not constantly anticipate situations, play everything in your imagination, live only for a moment from the future, which may not yet come.
To maintain normal mental health, a person needs creativity or some kind of hobby, during which he will mentally rest. Don't forget about communicating with other people. Voluntary isolation from society, total headlong into work or study without the opportunity to communicate with friends / relatives will lead to the fact that at some point the strong psyche will begin to collapse. This will entail the risk of developing clinical depression, the possibility of anxiety disorders or social disorders. It is hardly possible to get rid of such problems quickly and independently.
Positive emotions, pleasure from life, doing pleasant things allow you to support your psyche and charge you with inner strength.
