From early childhood, the child is taught to fight against laziness. They do it in different ways - give positive examples, scold, persuade, force. But positive results are achieved only if they are taught to properly organize their time.
So, here are some tips for an adult lazy person to combat laziness:
Think positively - let positive emotions into your life. Think about what can shake you up (or just please) - attending a concert of your favorite band, a football match, a tourist outing, or just a trip to another city? Maybe it's time to jump with a parachute?
Never start a new life (business) from Monday - only here and now.
Energize - enter physical activity. If you can't bring yourself to do morning exercises, sign up for group classes at the gym or pool at a time convenient for you. In a herd manner, little by little you will be drawn in and keep in shape. A healthy body is a success!
Break your work down into small parts and be sure to assign yourself a reward for completing them, or, as a last resort, praise yourself out loud - a trifle, but nice.
Create a visual reminder in which you will enjoy celebrating the work done.
Remind yourself constantly what purpose you are moving towards. Every evening, in a conversation with family or friends, talk about what you have done during the day. These kind of reports can help stimulate your work activity - you have to brag about the work done.
Work in short intervals during which you complete real tasks.
Alternate between pleasant and unpleasant things. Try, without hesitation, to do dull, boring work, because without you no one can do this. Motivate yourself - why are you doing this? Perhaps this is a chance to be noticed and appreciated. Or maybe you are a pioneer in general - so proud of yourself!
Remember that getting the job done well will take much less time.
Do not believe in wizards and forget the word "maybe". Believe in yourself - and you will succeed!
At the same time, remember that laziness is not always bad. Listen to yourself - maybe you just haven't rested for a long time and the apathy that has arisen towards everything is the first bell. In this case, it's time for you to go on vacation or just need to sleep.
