A person needs not only food and water, but also spiritual energy, which can be obtained by communicating with nature, reading interesting books and doing what he loves. However, there are individuals who constantly satisfy their energy hunger at the expense of others. How to protect yourself from an energy vampire?
Instructions
Step 1
Recognize the energy vampire. If during a conversation with a person you feel insecure and tense, and after a conversation - tired and sick, your interlocutor is most likely an energy vampire. You should be especially wary of the fact that these reactions are always caused by the same person.
Step 2
The easiest way to protect yourself from an energy vampire is to avoid communicating with him. But if the conversation is inevitable, try to translate it into topics that are not interesting to your interlocutor. Most often, a vampire has his own "specialization" - scandal, complains, talks a lot or constantly asks for help. Don't let him sit on your favorite skate.
Step 3
Try to keep quiet and smile when the energy vampire tries to get you to talk. He needs your reaction, don't let the vampire catch you. Learn to abstract from the sensations and emotions that arise while communicating with a vampire, disconnect yourself from what is happening.
Step 4
Defend against energy attack. Crossing your arms and legs is a good way to block out the vampire. Imagine that you are protected by a sphere of impenetrable glass or light. If the energy vampire is watching you intently, move around the room - this will knock him down. As you talk, imagine beautiful and pleasant things, such as flowers and landscapes, but not loved ones.
Step 5
Analyze your problems. After all, the vampire chose you as his victim for a reason - he knows your vulnerable spot. By solving your psychological problems, you will be able to resist the effects of the energy vampire without feeling any emotion. He will lose his hold on you.
Step 6
How to restore your energy after communicating with an energy vampire? Trees, especially oaks, perfectly restore energy. Stand next to the tree, touch it, communicate mentally. Let this tree become your friend, then you can come to it constantly. Water perfectly soothes and gives strength. There is a possibility, sit or take a walk near the reservoir. As a last resort, take a shower.
