Sometimes after communicating with a certain person, a feeling of emptiness, irritation, melancholy appears out of nowhere. Such people who influence the emotional state of others are called energy vampires. Especially strong communication with them affects impressionable, sensitive and timid personalities. In order not to fall under the influence of an energy vampire, you must be able to defend yourself against it.
Instructions
Step 1
Create a barrier between yourself and the energy vampire. The visualization method will help you. Imagine that you are surrounded by a dense invisible shell, from which all the negative vibes exuded by the energy vampire bounce off. And your own energy remains intact. You can also imagine a shield, a brick wall, a light field, a burning candle, a guardian angel. This method, despite its simplicity, is very effective. The main thing is to believe in it. In addition to an imaginary barrier, you can create a real one - during a conversation, cross your arms over your chest.
Step 2
Step away from the energy vampire. This method works well with vest crybers. In this case, the person dumps his problems on you and leaves in high spirits, and after communication you feel like a squeezed lemon. Don't listen to the vampire's complaints, look through him and think about something pleasant. Moreover, such interlocutors usually do not require active participation in the conversation. You just need to nod or shake your head. This method can be adopted not only from energy vampires, but also simply from annoying and unpleasant personalities.
Step 3
Avoid socializing with people who negatively affect you. Very often, an energy vampire can be found in a store, public transport, or a government institution. Such a person usually just begs for a scandal, incites hostility between people. The more negative energy around him, the better he feels. Do not enter into a conversation with a vampire brawler, move away from him, preferably where there will be a physical barrier between you - a table, a wall, etc. Do not look into his eyes, as a last resort - direct your gaze to a point in the center of the bridge of the nose. If the opportunity arises, play the scandal as a joke. Smile, agree with comments, and exude goodwill. Since the energy vampire needs exactly negative emotions from you, he will quickly go to look for another victim.
