Unwillingness to live can arise for various reasons, but almost always it is accompanied by depression, disbelief in one's own strength, despair, etc. Helping yourself get out of this state and again feel the beauty of life is quite real, you just need to want to do it.
Causes of depression and suicidal intentions
Modern life requires a person to be able to adapt, survive, engage in active communications, quickly find the only correct way out of the current situation, etc. Added to this list are numerous daily stresses, a sense of social insecurity, helplessness, and self-doubt that are characteristic of many people in the 21st century.
Every day, becoming the object of numerous direct and indirect influences - from the demands of a formidable boss to the calls of annoying advertisements emanating from various media, modern man is constantly experiencing nervous tension. Comparing themselves to friends and acquaintances who are often stronger, more successful and more stress-resistant, many people fall into real depression.
Among other things, political and economic instability plays an important role in the psychological well-being of society. A lot of negative events happening around - wars, violence, robberies, constant problems and worries - methodically affect people, poisoning their lives.
Not every person is able to withstand all the trials that have fallen to his lot without damage to his own psyche. It is especially difficult in this situation for people with a weak type of nervous system, easily amenable to panic and various fears. In such a situation, another unpleasant event can become the last straw, which leads a person to such a state when all desire to live disappears.
Ways to Deal with Depression
To combat depression, you need to deal with your inner fears, complexes and experiences, as well as establish a regime of work and good rest. When you start the struggle for a healthy lifestyle, give up self-pity, replace it with a feeling of love. You must love yourself, and not for something, but just like that, because you are a person and have the right to this feeling.
Stop focusing your attention on everything bad in your life and in the world in general. No one argues, life is difficult, but obstacles and trials are given to you so that you become stronger and wiser. Remember that sooner or later any situation passes, only memories of it remain. Feel like the master of your own destiny at least for a minute, stop being a victim of circumstances.
Know how to admit your mistakes, but don't dwell on them. Remember that all people, even the most famous and successful, make mistakes. Having made certain conclusions, go to achieve the goal.
Set realistic goals for yourself using small steps. Rejoice in every little bit of luck that brings you closer to your goals. Remember that you cannot earn all the money, and material values are far from the main place in a person's life. Remember to get plenty of rest. Walk in the fresh air more often, make sure that your diet is balanced, give up bad habits, if you have any.
Physical activity is another proven way to fight depression. If you feel really bad, turn on funny music and just jump, do some exercises. Your brain will begin to actively produce endorphins - hormones of happiness - and you will definitely feel better at heart. If you have a strong sense of anger at everyone and everything, try sports such as boxing or karate, so you can channel your aggression in a beneficial direction and get rid of destructive emotions.
Do not isolate yourself, communicate with friends, with family and friends, make new acquaintances - for example, sign up for any courses or a gym, find an interesting hobby for yourself. Develop a positive outlook, refuse to view news blocks if they annoy you, do not read crime reports, do not try on various negative situations for yourself.
If you want to discuss your problems with someone, but there is no person near you who understands you, contact an experienced psychologist. He will help you find ways to return to a normal, bright and full of joy life.
