Strong character manifests itself in emergencies. In order not to break under the hardships of life, strengthen your will and flexibility. Only this combination will allow you to remain yourself, no matter what happens.
Instructions
Step 1
Distinguish between situations when it is necessary to defend your opinion, from those when it is not important. Remember that sometimes it is more important to maintain relationships with people. It happens that it is easier to achieve your goal without acting directly or instantly. Make a strategy, directness is not always appropriate. If you take everything with hostility, then sooner or later you will break. Learn to let go of the situation when it's okay.
Step 2
Try not to take everything to heart. Try to abstract yourself from problems sometimes. If unpleasant circumstances arise, look at them from the outside. Take care of your nerves.
Step 3
Reconsider your attitude towards life. If you position yourself as a fighter, and imagine life as a continuous series of obstacles that you need to overcome alone, believe that in reality everything will be so. Take a break, think about what you are doing, whether you miss the signs of fate, whether you interpret certain events correctly. Perhaps you see life in dark colors.
Step 4
Don't ask too much of yourself. Being overly self-critical can create tension that will undermine you from the inside out. Assess your capabilities realistically. Yes, dreaming and wanting more is useful, but everything needs a measure. By setting yourself deliberately impracticable goals, you doom yourself to failure, and then look like a failure and feel like a failure. Be kind to yourself.
Step 5
Take breaks. A fast pace of life is a source of not only drive, but also a lot of stress. Do not give up on vacation. You need proper rest to recuperate. Continuous problem solving can lead you to break down and break down.
Step 6
Learn to vent aggression. Don't build up negative emotions. The most constructive way to part with them is by playing sports. In addition, you can go farther out of the city, where few will hear you, take in more air into your lungs and shout with all your might.
