We often find ourselves in unpleasant and difficult life situations. Serious moral damage to the human psyche is caused by experiences associated with the loss of loved ones, betrayal or injustice. In such a state, we cannot think about anything else, let alone a bright future. Again and again we scroll through the pictures of the past before our gaze, reliving difficult moments anew. How to get out of this state? How can one learn to break this strong energetic connection between the past and the present? There are several ways.
Instructions
Step 1
It is necessary to sever the energetic connection between the events of the past and the present in a methodical and cold-blooded manner, not sparing yourself and not giving your psyche a single indulgence. It takes time-consuming and difficult work with your mind and emotions to forget about the past and start living anew with the hope of a great future.
You need to start with things that somehow remind you of an event that bothers your memory. All these things must be urgently removed from the field of view, thrown away or given away, but in no case should they be kept with us.
Step 2
If you want to break the energy connection with some person who has hurt you (betrayal of your husband, betrayal of a friend), then try to remember those moments when this person behaved unworthily with you. Just do not remember how bad it was for you, remember his shortcomings. Ask yourself the question "Why did he do this?" and try to answer it honestly without making excuses for your partner.
Step 3
Consider how you can benefit from this situation. Treat what happened as a lesson in fate. Give yourself your word that next time you will not allow such treatment of you, because now you already know what to do.
Don't be afraid to change your life, don't be afraid to live and enjoy. Don't waste your energy on negative past life events. Guide her towards a happy future.
Step 4
Breaking the energetic connection with the past is quite difficult and in some cases requires help. Feel free to reach out to friends who will always support you, or ask a professional psychologist for help.
