From day to day, from week to week, from month to month … This is how life goes by in vanity. If you do not change anything, then after a while a person may simply go crazy, drop everything in an instant, or make depression. To prevent this, you need to act.
Instructions
Step 1
Learn to take breaks. Without this, it is impossible to take a sober view of life. Some leave once a year is enough, while others set aside a certain amount of time every month in order to recuperate and evaluate everything that happens.
Step 2
Get regular rest, even if you're busy. Making time for rest is a law. If this is not done on time, then fatigue will accumulate and affect life decisions. When a person is tired, he cannot change something - he acts automatically and does not think.
Step 3
When you feel that you need to change something in your life, but you cannot understand what exactly, ask a friend for advice. A fresh perspective will help you see your situation in a different light. Just initially tune in not to reject the advice, but to reflect on it.
Step 4
If you need to make an effort to break out of the vicious circle, and you already do not have enough energy for this, ask for help. There is no shame in taking the help of a loved one, especially if it can literally save your life.
Step 5
Change your attitude towards life. If you live or do something in a way that is not convenient for you, but suits others, this is wrong. You have the right to dispose of your life on your own. Learn to defend your rights and point of view. Let others know that you will not obey them just because they feel like it.
Step 6
Learn to notice happiness. Sometimes people get so used to what they have that they don't even think about the fact that someone doesn't even dare to dream about it. They have forgotten how to appreciate beautiful moments and enjoy them - do not allow yourself to treat your surroundings that way.
Step 7
When the same events are repeated from day to day in life, and it becomes dreary, mundane and boring - it's time to get distracted. Surely you have an old dream or something that you would like to try. Do this and feel the joy. Perhaps the new forces that have appeared will inspire you to new changes, and you will forever forget what it is like to live on the beaten track.
