Masturbation has existed always and everywhere. The overwhelming majority of people had the experience of doing it in adolescence. As a rule, it is a preliminary stage before the transition to real sexual relations. However, masturbation often becomes an obsession when a person cannot refuse it. To solve this problem, you need to be able to control yourself, as well as make some changes in your lifestyle.
Activity
Masturbation is one of the ways to release the energy stored in the body. To abandon this method, you must find yourself an active occupation that completely absorbs you. Increase your level of physical activity, such as hard work in the garden or around the house. Go in for sports, start visiting the gym. Do some relaxing exercises such as yoga or meditation. All of these will help you release tension and reduce the need to masturbate. Also try to channel your energies into creativity, learn to play an instrument, paint, or start writing poetry. This process is called sublimation, it helps to shift the energy of sexual attraction into non-instinctive forms of activity.
Planning
Take care of yourself during the day, plan your actions in advance. Determine when you think about masturbation most often. Be prepared to suppress such desires. For example, if such thoughts come to you in the morning, wake up a while later to simply deprive yourself of free time. Nighttime desires or pre-bedtime desires can be suppressed with vigorous physical activity, such as pull-ups or push-ups. After such stress, the body will require rest, which will help you fall asleep faster. You can also create a detailed schedule for your day, specifying what and when you will be doing. This will completely distract yourself from unnecessary thoughts.
Porn
Watching porn videos is a common trigger for masturbation. The maximum availability of this kind of materials makes some people a certain dependence on them. If you have a habit of visiting relevant sites on the Internet, try to secure your computer from them. Install programs that block erotic content, configure your browser to block certain sites. Get rid of all the porn material stored on your computer. Try to put the computer, for example, in the living room, where you cannot be alone with it for a long time.
Willpower
Whatever methods you use to stop masturbation, remember that, first of all, it all depends on your willpower. If you don’t have enough desire to stop it, nothing will help you. Willpower, in turn, can be increased in many ways. For example, numerous studies show that willpower is directly related to the level of glucose in the body. To maintain it at the required level, ensure yourself a daily sugar intake. Eat more vegetables and fruits and any other plant foods.
