Paranoia is a type of thought disorder characterized by an obsessive expectation of bad events, a constant sense of the presence of a conspiracy, etc. Paranoia is usually treated by specialists, but you can do it yourself.
Negative thoughts
One of the most common causes of paranoia is the expectation of negative results in everything. If, instead of being realistic about solving problems, you do not expect anything good from your actions and prepare yourself in advance for negative consequences, your negative expectations can become obsessive and develop into paranoia.
People in this state become insecure. Some people think that everyone around them is only engaged in discussing their new hairstyle, others cannot get rid of the thought that their boss is completely unhappy with them. To stop tormenting yourself with these thoughts, consider how likely it is that your expectations and concerns are real and can come true. Whenever you notice this behavior in yourself, be sure to think not only about negative scenarios, but also about how the situation may develop in a positive direction. Distract yourself with positive thoughts, for example, if you think someone is discussing your hairstyle, consider that you have a beautiful outfit today.
Sharpening attention
Paranoia can result not only from negative thoughts, but also from the fact that such thoughts are constantly present in a person's head. The more often you think about certain things or events, the more they grab you, and the more you become convinced that they probably have some meaning. It is impossible to stop thinking, however, there are several ways to stop paranoid thinking.
For example, set yourself a clear time frame during the day in which you will be immersed in these thoughts. If such thoughts overwhelm you at other times, quickly remind yourself of the limitation you have set in front of you. Keep a journal detailing the thoughts that often come to your mind. Reread it every few days, it will help you dispel your fears and show the groundlessness of your negative expectations.
Busy yourself
A good way to get rid of paranoia is to keep yourself busy so that you just don't leave yourself time for negative thoughts. This method, of course, will not solve the real problems you are facing, but it will help you focus on achieving your goals. Spend a few hours a day with your favorite activities, sports, mental work that will completely captivate you. This will almost certainly guarantee that you will get rid of your paranoid thoughts.
Contact the specialists
Coping with paranoia is not always possible on your own. If you notice that negative thoughts are overwhelming you and you cannot deal with them; if you understand that these thoughts are irrational, but you still admit their reality; if you feel that paranoia takes over you and begins to interfere with your daily life, be sure to contact a specialist.
