Unrequited love happens to each of us at least once in a lifetime. Even having lost all hope of reciprocity, it is not so easy to stop loving a person, feelings for whom flared up, gradually turning into an all-consuming flame. But not every person is worthy of manifesting unrequited love for him, and sometimes it is worth overpowering yourself and overcoming this strong feeling.
Instructions
Step 1
The first step is to forget the phone number of your loved one. This business is not easy, especially if you have managed to memorize it. Whenever there is a desire to call your loved one, dial the number of the person close to you. After a conversation on an abstract topic, it will certainly become easier for you, because conversations are good at reducing the intensity of feelings.
Step 2
Do not appeal to his sense of duty, and also do not bring yourself to hysteria. Phrases like “I will commit suicide if you leave me” are demeaning, and you should not think, let alone say that. If you are not married and you do not have a child in common, no one is obliged to anyone for your love.
Step 3
Do not continue to "cultivate" the feeling of love by keeping the belongings of your loved one. Get rid of anything that reminds you of its existence. You should not be delicate, it is better to appeal to reasonable egoism. You are seeking to help yourself now, rather than laying the foundation for possible relationships in the future.
Step 4
Keep yourself busy with various activities or entertainment so that you do not have free time for sad thoughts and memories. You can change your social circle, occupy your head with various problems, even strangers, or simply find a new hobby.
Step 5
Try to pamper yourself as often as possible. Since you have no more chances for the "main prize", give yourself a little pleasure. Take care of your appearance: change your hairstyle, makeup, wardrobe. You shouldn't leave room for longing or blues in your new life.
Step 6
Trust paper - keep a diary. It has long been known that feelings splashed out on paper lose some of their strength in real life. Psychologists believe that unhappy love is nothing more than a disease. Therefore, if your melancholy becomes unbearable, refer to a piece of paper with a pen. As more and more feelings accumulate, do not be afraid to throw them out again. At the same time, you will learn to analyze your actions and feelings.
Step 7
Communication with friends "in misfortune" can greatly facilitate the matter. On the one hand, you will understand each other, and on the other hand, looking at the problem from the outside, you will begin to realize how stupid, boring, disgusting and just ridiculous it is.
