Phobias and fears torment all people without exception. Someone manages to get rid of unreasonable fear, while others day after day acquire new ones. But before you get rid of phobias, you need to decide what you are really afraid of.
Instructions
Step 1
Fears often show up in dreams. Often this is an unconscious fear, which may not manifest itself explicitly in real life, but will erode you imperceptibly at the subconscious level. For example, if you dream from day to day that your parents are dying, then there is clearly a fear of losing them in you, although in real life, maybe you are such a busy person that you do not even remember about your mother and father.
Step 2
People are often afraid of spiders, mice, rats, bees, wasps and other very unpleasant creatures. But the fact of the matter is that for someone they are just unpleasant creatures, but for someone they are an object of fear and horror. There shouldn't be any special problems with the establishment, whether you are afraid of them or not. You need to see it with your own eyes. The bat in the picture can terrify you all your life, but when you see such a beast, you may become interested and stop being afraid.
Step 3
It is necessary to distinguish between true fear and self-hypnosis. Often fears are passed on to us from close people, from those who had a special influence on us, for example, in childhood and adolescence, when a person's worldview is formed. If your mother has been afraid to fly on an airplane all her life, has been prodding the details of plane crashes and crying, if someone from her family went on a trip by air, then surely this horror before flying will be passed on to you. You will need to grow up, live in the world, fly on airplanes and understand that this is not so scary.
Step 4
In general, it is difficult to recognize only your subconscious fears. The rest most often lie on the surface and remind of themselves too often and painfully to be forgotten. But before you sort out your fears, think about whether you need it? There are also such fears that you have already managed to drive inside, overcome, subordinate to the voice of reason (for example, going to the dentist is scary, but you have to, otherwise all your teeth will fall off), so is it worth pulling and resurrecting them if they only interfere with your life?
